When was the last time you planned REST into your HEALTH ROUTINE?
THE POWER OF REST
SOMETIMES THE MOST IMPORTANT THING FOR YOUR HEALTH IS REST.
You are not meant to work constantly.
You need rest. And even more so, you need sleep! Your body heals when it's sleeping. So many people are not getting adequate length or depth of sleep. With simple tools you can transform your sleep patterns to impact every aspect of your well-being.
We will help you learn how to incorporate REST into your routine.
Determine what tools or support you need when it comes to rest as a focus in your health.
1.
Understand how rest works in your body. Knowing how sleep and rest is productive.
2.
Apply your new knowledge and practices for your health into your routine. We will hold hands with you!
3.
JOIN US!
Free Yoga Nidra & Restorative Yoga Class
Want immediate access to support your rest?
Join Rachel and Meg from Radiant Effect with these two restful and restorative practices.
ON THE BLOG
What if you could feel the benefits of deep sleep without being asleep?
ON THE BLOG
We have long been told that we need a good night’s rest.
ON THE BLOG
Burnout is not a weakness, it’s not in your head, it’s your body’s way of yelling at you to slow down.
OVERHEARD
"I owe the freedom and confidence within my body to Radiant Effect.”
SARAH
