WHEN ARE YOU GOING TO GIVE YOURSELF THE TIME AND SUPPORT YOU ACTUALLY NEED TO HEAL?
Are you getting overwhelmed, distracted, or put off in your health?
Are you neglecting certain parts of your life to focus on others and feel like you’re missing out?
Are you running around to different healthcare providers getting conflicting or confusing information?
Are you lost for words to communicate how you’re feeling? Or are you speaking up only to be met with unsolicited advice or blank stares?
It’s time to call OUT the lack of support.
It’s time to call IN two coaches, a community of like-minded women, and a curated experience to guarantee you never feel this way again.
We are here to guide you to your best self, every step of the way.
Does this sound like you?
YOU DON’T KNOW WHAT’S GOING ON IN YOUR HEALTH, so you don’t know where to start to feel better.
01.
YOU’RE BOUNCING FROM ONE THING TO THE NEXT LOOKING FOR RESULTS, but the new diets, movement plans, supplements and practitioners don’t seem to be working.
02.
03.
YOU’VE LOST TRUST IN YOUR OWN WISDOM AND INTUITION, and are relying on others outside of yourself for answers and validation.
DESPITE BEING SURROUNDED BY THE LOVE OF YOUR FAMILY, EDUCATED HEALTHCARE PRACTITIONERS, AND WELL-INTENTIONED FRIENDS AND COWORKERS, you still feel entirely alone.
04.
HERE’S WHAT’S MISSING
Time
Change doesn’t happen overnight. It’s a process of stepping towards your goals day after day, overcoming obstacles, resistance and fear, and repeating the process over and over until a new path is cleared.
Support
You can’t do it alone. You’re not meant to. When you have the right kind of support, it is astonishing what you can transform and become.
We’ve seen huge lifechanging shifts and it wasn’t through one giant step but with many, many baby steps. We are here to offer you both.
”Not only are Meg and Rachel exceptional teachers, they are exceptional people who care deeply for each person on their journey. They are clear in their teaching and adaptable to any challenge that may arise. They create a calm and safe space, allowing people to be how they are in that moment.”
- KATT B.
We’ve been here too.
We’ve both experienced significant struggle in our health and have overcome tremendous hurdles in our wellbeing. We also love to study, research and learn. We’ve spent many years gathering resources, education and experiences, as well as spending time with inspiring people and communities.
We both have a deep calling to shift the paradigm, and we see a different way forward.
HOW DOES THIS SOUND?
Two coaches to listen, and then distill information to highlight your own wisdom and your next steps forward.
Being asked the right questions to get to the deeper truth about what you need.
Connecting the dots on your entire list of symptoms to see the throughline and simplify the steps forward.
Joining together with like-minded women to find support, accountability, and friendship.
Education, training, and resources to help you understand the foundations of your health.
Strategies for optimizing your health including support for tuning in, nourishing yourself, moving your body, getting adequate rest, and creating meaningful connection.
INTRODUCING…
Radiant Roots
Radiant Roots is a cutting edge approach to your healthcare experience. It’s never been done before! After working in healthcare for over 40 years collectively, we have seen the gaps and hear what you are asking for. You are ready to feel empowered. You are ready to be heard. You are ready to actually be supported. You are ready to be seen as a whole human with an innate ability to heal. This program was created for you.
HOW IT WORKS
EDUCATE
Know what is happening to feel empowered in your choices.
EMBODY
Feel what you need based on the state of your nervous system, not what worked for someone else.
REFLECT
Build your own path forward based on where you’ve been and where you want to go.
“The foundation of knowledge and experience that Rachel and Meg have built Radiant Roots upon has made possible a huge shift in my wellness journey.
Where I couldn’t find the answers or support in traditional modern medicine, I’ve found information, guidance, support and accountability, and most importantly, a renewed belief in myself and my own innate ability to heal. They have helped me find my path.”
- SHERRIE
What would it feel like to commit one year to you?
Healing is an internal process in which positive changes are made.
It can be mental, emotional, spiritual, and social as well as physical. It can come from both the love and kindness of others towards us, and the love and kindness we show to ourselves. It is a transformation of both awareness and approach centered around wholeness.
YOU ARE WORTHY OF HEALING.
LET THAT SINK IN.
“I finally feel safe enough to share and allow myself to heal. This process has been such an eye opening and profound experience. I couldn’t have found the courage without Rachel and Meg in my corner. Thank you from the bottom of my heart and soul for changing my life.”
— SHANNAN
Here’s what’s included:
11 modules that we have designed with you in mind
These walk you through the steps of education, embodiment and reflection for all facets of your health. These modules provide you with the need to know (i.e. education), the how to know (i.e. embodiment), and the why (i.e. the reflection).
2-1 health assessment coaching call
Start the program with a co-created individualized health plan for the year ahead focusing on all areas of health including: mental, physical, emotional, spiritual and social.
Access to our curated Movement & Mindfulness Library
Over 50 practices including: guided meditations for relaxation, sleep, pain management and more, plus movement practices that range from restorative yoga to somatic experience to pilates, flow yoga, strength training and more.
2-1 coaching calls
Coaching calls at the mid-way and final points of the program to celebrate successes and fortify the steps forward.
Daily voice memo support
Daily support in our 3-way voxer coaching container with Rachel and Meg.
That’s Not All!
You’ll also be experiencing this along side a group of other women…
✅ Monthly group coaching calls for your entire Radiant Roots cohort which includes content sharing, individual coaching, and shared reflection
✅ Monthly group study calls for dedicated time to support your learning
✅ Peer-led accountability pods with your cohort
✅ Connection with the entire Radiant Effect community
Plus you get…
An all access pass to the following programs within Radiant Effect:
✅ Recalibrate, our signature six week nervous system restoration course
✅ Registration to our self-paced courses Harmonizing Hormones for Health, Seasonal Somatic Wisdom, and The Healing Point
✅ Any extra surprises and delights that we gift you throughout the year
Meet Your Coaches
Every few months for the first 8 years of our friendship, we would meet up for a coffee or the best kale on the planet from our favourite tapas restaurant and dish over work, life, and love.
Over and over we realized how much our work values aligned in what we wanted to share in the world. We were on very different trajectories, in very different fields, but the thread always pulled through. How can we create a place where a person is seen and treated as WHOLE?
It would take everyone on the healthcare team seeing that person, sharing transparently with consent. It would take extensive intakes, long conversations, ongoing check-ins. It would take dedication, skill, and continued study to really bring forward the vision.
Well, it took us a few tries and many hours of studying and learning to get it right, but we've found the magic sauce and we're here with our whole hearts on the line to offer it into the world.
We have different strengths and together can cover a broad scope. Meg’s specialization in movement and trauma-informed practices combined with Rachel’s specialization in integrative health and health behaviour change means that we are able to provide education for your mind PLUS action in your body. When brought together it creates an expansive container for transformation and empowerment.
Curriculum:
This program is made up of 11 modules each containing education, embodiment and reflection practices which will be delivered to your online portal at the beginning of each month.
Module 1: Planting the seeds: Know your why, know your worth
In this module you will unearth the deep inspiration required for your healing path. Like preparing for a journey, you’ll lay out the tools and supplies you’ll need along the way. You’ll also plan for places of resistance and difficulty and fortify your mind to overcome these obstacles.
Module 2: The Roots of your health: Build the five pillars
This module focuses on the five pillars at the root of your health. You’ll discover and explore how and why to tune in, nourish yourself, move your body, rest, and connect to others. You’ll learn actionable tools for each of these pillars that compliment your specific health goals. You’ll also learn where you can give yourself space and compassion with all the ‘shoulds’ on your list.
Module 3: Walking the path: Make a change
Module 3 supports you in getting crystal clear on your goals and the detailed processes of getting you there. You will anticipate challenges and implement the support you need to start making the changes in your life that you desire.
Module 4: Watering the garden: Implement and sustain
In this module you will buckle down to cultivate habits that are sustainable and align with your new identity as the healthier version of yourself.
Module 5: Doing the work: Reflect and reset
This module focuses on celebrating your success so far and reflecting on and learning from your growth. You will also shine a light farther down the path to set your steps forward to discover what comes next!
Module 6: Coming full circle: Cultivate and create
Module 6 is an opportunity to go deeper. Like the cloves of a garlic bulb, the parts of your health are all connected. As you peel open one clove, you start to have access to another circling back to the five pillars for inspiration and exploration.
Module 7: Building the new baseline: Elevate your system
This module invites you to elevate your experience by incorporating your tools into daily practice. You will commit to your non-negotiables, your self-care routine and ultimately yourself through your personalized health system designed to create ease and flow.
Module 8: Time to play: Increase your capacity
In this module you will explore your capacity for self-expression and give yourself space to play. This is a time to let go and enjoy the fruits of your labour.
Module 9: Moving boulders: Dig into the new
Module 9 supports you through one of the busiest times of the year. You will learn to lean into support and community while fortifying your accountability to your health goals.
Module 10: Compassion and rest: Soften the edges
This module helps you to tune your focus into what is most important to you. You will take time to shed excess items in your life that are holding you back and cluttering energetic output from your healthy life goals.
Module 11: The dream life: Honour the journey
Your final module is all about dreaming. This module will help you open up to the possibilities of the life you will create with the strong foundation that you’ve built! You will honour the path you’ve walked, while preparing for the next journey ahead.
“Radiant Roots has been a truly transformative experience for me. Before working with Rachel and Meg, I was seeing countless individual practitioners that weren’t giving me the support I really needed. Now, I have an integrated health team that empowers me through education, personalized support, coaching and community. This has enabled me to make big leaps in my health journey while knowing I have an abundance of resources, knowledge and support to draw from when I need it."
— DANIELLE
Take a moment to imagine…
What would it feel like to have a team that listens to you, understands you, and takes time to consider your journey and also your desired destination? The majority of illnesses experienced don't just show up overnight. It can take years. You also have a unique story and if you only look at where you are now, you will never be able to see the whole picture of your health. Every experience and choice adds up over the course of a lifetime and you don’t need to be shamed or judged for this. All of this is information to help connect the dots on your journey to feeling well. When you look at the key pillars that make up the root of your health, what do you observe? How do you tune in? How do you nourish yourself? How do you move your body? How do you rest? How do you connect? And why?
If you are running around to different healthcare providers to answer these questions, depleting your energy, experiencing healthcare fatigue, getting conflicting or confusing information, how can you ever create lasting change? When you bring the right two practitioners together, we know it’s better than twenty different ones, especially when you can find them in the same place!
